Chia Pudding
Chia Pudding is the perfect grab-and-go option, whether you're looking for a quick breakfast, a healthy lunchbox snack, or even a light dessert. You can even freeze it and toss it into smoothies for an extra boost – a total win! Packed with protein, fibre, and omega-3s, chia pudding is not only nutritious but also ideal for warm summer days. It's light, refreshing, and perfect for meal prepping, making it a convenient choice for busy weeks. If you haven’t tried it yet, today’s the day to do so!
Chia Pudding
Ingredients
- 250ml coconut milk (you can also use almond, oat, soy, cashew etc)
- ¼ cup chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- Homemade granola
- Diced fruits of choice
Instructions
- In a measuring jug pour 1 cup/250ml coconut milk. Add chia seeds, maple syrup, vanilla and cinnamon. Stir well with a fork or mini whisk.
- Pour into serving glasses or glass jars.
- Place in the fridge to set overnight.
Notes
Optional:
About an hour after you place them in the fridge, give the chia pudding a quick stir to ensure the chia seeds don’t settle in a clump at the bottom.
Entertainers tip:
If entertaining for brunch (eg Christmas or Easter), pour into small serving glasses or jars and set in the fridge overnight. In the morning, have bowls of fruit salad & granola ready for guests to add on top of their chia pudding.
To freeze:
Follow instructions above, then pour into a bowl or container to set. The next day, spoon into a snap lock bag and flatten out. Place in the freezer. When frozen, snap into pieces like you do with chocolate bark and add to smoothies!
The nutritional information provided is computer generated and is only an estimate. This data is provided as a courtesy for informational purposes only.
